Sleep Revolution

Sleep Revloution

Format: Dead Trees

Source: Public Library


Sleep is in high demand but is something we often cannot get enough of.  This book explores how the whole world seems to not be getting enough sleep.  She explores the true cost of a sleep-deprived society from automobile accidents to less production on the job. Throughout the entire book, Huffington points to study after study on how sleep is important.  She highlights how in many industries they are becoming more aware.  From nap pods at Tech companies to sleep coaches for athletes.  Huffington tries hard to not be heavy handed in her advice.  She points to studies and reports and like a mother tells you what you could do to help yourself.


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