Source: Public Library
Dr. Hyman gives evidence in many quoted studies on how the current diet model of eliminating fat eliminates your fat is broken. Often times the fat that is removed is replaced with sugar or sugar substitutes. He states that taking in a little fat can actually lower the amount of calories you taken in overall because fat influences your cells to feel full. He also talks of getting away from anything processed and trying to find natural and environmentally sustainable solutions for your caloric needs.
2 quotes that really stuck out to me:
“How many steps does it take for broccoli to go from the field to the fork?”
“your body is the best doctor, so listen to your body”